Sonatural - Blog

Pomegranate Chia Seed Pudding with pomegranate juice

A pomegranate-flavored cherry pudding. Doesn't it sound wonderful? Here's these suggestion from The Extra in the Ordinary for a light but healthy and tasty breakfast.

Cinnamon

Cinnamon is a spice obtained from the inner bark of several species of the Cinnamomum genus (family Lauraceae).

Strawberry

With tiny seeds on the outside, a slightly acidic taste and pleasant aroma, strawberries are a popular fruit and standout among the variety of fruits available today.

White tea

White tea is an infusion of young leafy tea buds that have not yet undergone oxidation

Elderberry Infusion

Elderberry (Sambucus nigra) belongs to the Caprifoliaceae family.
Elderberries are almost always found on a shrub or small tree, from three to six meters high.

Almond Milk

Almond milk is a milk-like liquid, made from almond puree and water. It is widely consumed as a beverage in North Africa and the Middle East.

Coconut Water

Low in calories and high in healthy properties such as high potassium content, coconut water is the ideal drink for many sportsmen,

Honey

Honey, often found in a liquid form, is produced by bees as they digest the nectar collected from flowers and store them in honeycombs.

Pineapple

The pineapple (Ananas comosus) is a fruiting head that is a symbol of the tropical and subtropical regions.

Sonatural Beet Juice Crepes

Are there crepes prettier than a pink crepe? Learn to do at home using this recipe from Patricia's blog Ele Cozinha Ela Lava.

"The trick for ?these delicious pancakes is using Sonatural's almond milk because it also has fruit in it. It’s quite thick but very light and it works perfectly for this recipe." See here the recipe for Spelt Pancakes with Barries, by Catarina Guimarães.

Blueberry

Blueberries, also known as vaccium myrtillus is the fruit of a shrub belonging to the Ericaceae family. Blueberry plants are small shrubs native to Eurasia and the European forests.

Double Chia Pudding

It's not easy to find healthy breakfast options that are both simple and quick to make. Always a good bet: chia puddings! We leave here a suggestion from Mariana's blog Healthy Tasty Kitchen.

Lemon and Ginger Cake

Do you know that fresh-smelling cake scent that spreads not only through the kitchen but throughout the house? Try this recipe from Mariana's Healthy Tasty Kitchen blog, which uses our ginger and apple Sonatural juice, and we guarantee that the scent will be incredible.

Pear

The pear is the edible fruit of the pear tree, a tree from the genus Pyrus L., family Rosaceae, and one of the most important fruit trees of temperate regions.