Cinnamon is a spice obtained from the inner bark of several species of the Cinnamomum genus (family Lauraceae).
2019-04-02 | Posted in Ingredients


With tiny seeds on the outside, a slightly acidic taste and pleasant aroma, strawberries are a popular fruit and standout among the variety of fruits available today.
2019-04-02 | Posted in Ingredients

White tea

White tea is an infusion of young leafy tea buds that have not yet undergone oxidation
2019-04-02 | Posted in Ingredients

Elderberry Infusion

Elderberry (Sambucus nigra) belongs to the Caprifoliaceae family.
Elderberries are almost always found on a shrub or small tree, from three to six meters high. 
2019-04-02 | Posted in Ingredients

Almond Milk

Almond milk is a milk-like liquid, made from almond puree and water. It is widely consumed as a beverage in North Africa and the Middle East. 
2019-04-02 | Posted in Ingredients

Coconut Water

Low in calories and high in healthy properties such as high potassium content, coconut water is the ideal drink for many sportsmen,
2019-04-01 | Posted in Ingredients


Honey, often found in a liquid form, is produced by bees as they digest the nectar collected from flowers and store them in honeycombs.
2019-04-01 | Posted in Ingredients


The pineapple (Ananas comosus) is a fruiting head that is a symbol of the tropical and subtropical regions.

2019-03-21 | Posted in Ingredients

Sonatural Beet Juice Crepes

Are there crepes prettier than a pink crepe? Learn to do at home using this recipe from Patricia's blog Ele Cozinha Ela Lava.
2019-03-08 | Posted in Recipes

Spelt Pancakes with Berries

"The trick for ?these delicious pancakes is using Sonatural's almond milk because it also has fruit in it. It’s quite thick but very light and it works perfectly for this recipe." See here the recipe for Spelt Pancakes with Barries, by Catarina Guimarães.
2019-02-19 | Posted in Recipes


Blueberries, also known as vaccium myrtillus is the fruit of a shrub belonging to the Ericaceae family. Blueberry plants are small shrubs native to Eurasia and the European forests.

2019-01-22 | Posted in Ingredients

Double Chia Pudding

It's not easy to find healthy breakfast options that are both simple and quick to make. Always a good bet: chia puddings! We leave here a suggestion from Mariana's blog Healthy Tasty Kitchen.
2019-01-07 | Posted in Recipes

Lemon and Ginger Cake

Do you know that fresh-smelling cake scent that spreads not only through the kitchen but throughout the house? Try this recipe from Mariana's Healthy Tasty Kitchen blog, which uses our ginger and apple Sonatural juice, and we guarantee that the scent will be incredible.
2018-12-17 | Posted in Recipes


The pear is the edible fruit of the pear tree, a tree from the genus Pyrus L., family Rosaceae, and one of the most important fruit trees of temperate regions.

2018-12-10 | Posted in Ingredients
Displaying 1 to 15 (of 45 posts)
Sonatural is part of Group GL,SA