Almond milk is a milk-like liquid, made from almond puree and water. It is widely consumed as a beverage in North Africa and the Middle East. More recently, it has also become a relatively popular drink in the West, especially among vegetarians.
In addition to being used as a beverage, almond milk can replace animal milk in various culinary recipes
Almond milk had been well consumed in the Mediterranean, the most important region in the production of almonds, since the middle ages. The reason for almond milk’s popularity was due to the ease of preserving both the almonds and the mix, unlike the animal milk, which has a short shelf life (except when processed into cheese or other dairy products) .
Alternatives to animal milk such as soy, rice or almond milk are gaining in popularity with the latter specifically has great benefits for women's health.
Almond milk is low in fat, but rich in energy, protein, lipids and fiber and contains minerals like calcium, iron, magnesium, phosphorus, potassium, sodium and zinc. It also has vitamins like C, B6, Thiamine, Riboflavin, Niacin, Folic Acid and Vitamin E. Almond milk has no gluten, lactose or cholesterol.
Almond milk with granola is an excellent choice for a healthy breakfast but can also be eaten for snack. Children can also drink almond milk, but babies should only take it with the advice of the pediatrician.
The low calorie content of almond milk makes it ideal for people who wish to lose weight.
The main benefit of almond milk is the absence of lactose, which makes it the ideal drink for anyone who has allergy to lactose or soy.
Almond milk is low in calories and has a low glycemic index. It also helps in the prevention of cardiovascular diseases, because it is low in fat and good for people who suffer from dyspepsia because it facilitates digestion. Consuming almond milk also helps people with high cholesterol and triglycerides. It improves levels of good cholesterol (HDL) and reduces levels of bad cholesterol (LDL). Improves cardiovascular health.
Almond aids in the absorption of sugars and fats from the intestines. Almond milk is easy to digest and is recommended for all who are lactose intolerant as it helps to make digestion lighter. Fiber from almond milk protects the wall of the intestines.
Almond milk also contains riboflavin, which is a form of vitamin B that works in conjunction with other nutrients (such as iron) to regulate strength and muscle growth. They also contain vitamin E, which Íhelps maintain skin health and antioxidants that help in repairing damaged skin. The vitamin B2 present in almond milk helps strengthen the nails and hair and leaves the skin more moisturized.
It is good for bones since it contains calcium, which is necessary for the maintenance and formation of healthy teeth and bones (helps reduce the risk of osteoporosis) and improves the immune system in protecting against germs and microorganisms that are harmful to the body.
Can almond milk intake help our lines of defense against infections by keeping the body strong and healthy?